“Intensive training is intensive training regardless of if you’re just looking at it as the exercise or the overall training loads.” What’s up everybody and welcome the 37th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little…
“Muscles don’t know they’re stabilizers, they just know to contact and relax.” “One of the hardest things to do is to figure out what to fix and what not to fix.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in…
This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great…
“The muscle doesn’t have any cognitive ability, all it knows is resistance.” What’s up everybody and welcome the 36th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in…
“Do not allow perfection to stand in the way of improvement.” “Trust and respect, that’s what you’re building, trust and respect. You have to give it and you to earn it back from those people that you’re giving it to. If you can earn trust and respect you can probably have success as a strength…
“If you knew you had something to fall back on, how much less would you censor yourself?” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information,…
“Strength isn’t everything, there’s a lot of different aspects to physical performance. A lot of the stuff we do, we are trying to support athletic development, and sometimes that’s that we just need to get out of the way, and let the athletes do what they do best.” What’s up everybody and welcome the 35th…
“Slow cook that process and make sure you build buy and and don’t overwhelm the coaches or the athletes that you’re asking all this information from.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing…
