Rationalization for the Implementation of a Standardized Weighted Static Jump Protocol- Guest Post from Josh Christovich, MA, CSCS, SCCC and Tony Carney, MA, CSCS
In almost every sport the ability to jump high has been shown to be a strong indicator of an athlete’s performance capabilities separate from the technical skill inherent in their sport (14). For this reason, the vertical jump test is used to test and monitor athletes’ preparedness in order to gain a better understanding of…