“Obviously you can train harder when your younger but the philosophy is the same, which is, where are you weak and how do we fix these area’s so you’re less prone to injury, so we can train harder?”-Matt Wenning Matt Wenning joins us to discuss programming and the direction the world of training needs to
“STRESS is only ONE of the adaptive reactions to the excessive exposure, in its classical sense, and it doesn’t play a significant role in the mechanisms of adaptation to the training load. So, I will show you what this research was and you will create your personal opinion about this issue.”-Dr. Natalia Verkhoshansky Dr. Verkhoshansky
Today’s Thursday Throwback podcast is with Cal Dietz. In the conversation Coach Dietz and Coach DeMayo discuss the Sport Back Squat, how to implement it, some progressions to using it and different forms of exercises that Coach Dietz implements. I’d like to give a huge thank you to Cal for taking the time to have
“I don’t believe we can completely ditch the intuitiveness of the coaches. You want to use that data to help you, maybe to give you more question than give you concrete answers. It’s a combination of intuitive thinking and data driven facts.”-Mladen Jovanović Mladen Jovanović sits down with us to talk about his experiences traveling
“The intensity and duration should be the absolute focal point in the considerations of all your training that day, and the specificity of exercise in your program is absolutely critical to that adaptation.”-Cal Dietz Cal Dietz has always been one of the most forward-thinking coaches in the world. His presentation on Advanced Principles in Programming
“Winning only comes when preparation, talent, and health are operating on all cylinders.” –Carl Valle Chapter 7 of The Manual Vol. 2, written by Carl Valle, addresses the multiple variables at play that come with aerobic training in the team sport setting. Included in the contents of this chapter are; goals of aerobic training, modeling
“Because true and always true are different things.”-Val Nasedkin Val Nasedkin sits down with us to talk about readiness, preparedness, and sport mastery in today’s edition of The Podcast. We start up catching up with Val, and what he’s been up to sense we last saw him at The Seminar. We then discuss the differences
“The bottom line is, we are here because of the athletes. We are here because we love what we do, and that drives our passion but can also could our thoughts because we want it so bad for them. Sometimes, simple is the best. Sometimes, just hard work can be successful.”-Scott Brincks University of Richmond
