“Through the domains of medicine, and in emerging coaching literature, the topic of athlete centered, or patient centered is becoming a topic of increased attention.” –R. Ballard The 3rd Edition of The Manual starts off with a bang because this chapter talks about the structure of an athletic department and the importance in developing a “scope of
Introduction The sport of Weightlifting, often referred to as Olympic Weightlifting, is comprised of two exercises; the snatch (SN) and the clean & jerk (CJ). These exercises, along with their many derivatives, are often used in strength and conditioning programs all over the world and at all levels of sport to help aid in the
“The strength and conditioning coach is the culture builder” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking
“If it’s important to test it you damn well better get better at it otherwise what are you testing for?” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html In this weeks
“The study of biomechanics for sprinting is finite, as the human body hasn’t evolved, only the technology we utilize to evaluate it have begun to change the way we see the biomechanics…on speed development…” –J. Moyer It doesn’t take a genius to figure out what this chapter of The Manual Vol. 3 is all about….sprinting!
“If it’s not making you confident that they’re going to score more goals or get more yards then it’s not as specific as you think” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple
“The general benefits of having a training partner are they keep you accountable, they make you push harder, they make you go harder, they challenge you to do more than you signed up for and that’s a good thing.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your
“What are the force producing actions and then what are the joint actions that require the most energy in the body? We talk a lot about energy expenditure but what are the ones that require the most?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley.
