“The study of biomechanics for sprinting is finite, as the human body hasn’t evolved, only the technology we utilize to evaluate it have begun to change the way we see the biomechanics…on speed development…” –J. Moyer

It doesn’t take a genius to figure out what this chapter of The Manual Vol. 3 is all about….sprinting! Jeff Moyer is an interesting guy that I have found to have a wealth of information on all sorts of performance topics. He takes some of the most complicated aspects of sports training and provides the reader with practical exercises/ideas that can be done right now to get better. In past chapters, written by Moyer, I found his connections between sub-chapters confusing at times and distracting from the flow of the reading. With that being said this chapter was organized so well and reads flawlessly and is both a history lesson and a step by step guide to sprint training. Strength coaches who want help with developing their sprint training model should read this chapter.

This is such an awesome chapter we want to make sure everyone gets a chance to read it, so use the link here to download Jeff’s AWESOME CHAPTER from The Manual, Vol. 3! https://cvasps.com/free-cvasps-manual-vol-3/

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