“Movement with the human body is like a complex machine, and if it isn’t running efficient it’s more likely for wear and tear.” This month, we are rejoined by Jeff Moyer of DC Sports Training to discuss cutting. Jeff has an extremely unique background in this being mentored by Dr. Yessis and uses a different…
“Whatever you find is important, you want to emphasize that so the team can be great at that.” “In your culture, the way that you structure things, governs how things function and how your culture grows.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric…
“We are making inferences on things that may or may not be connected.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald…
“There’s always a place to keep pulling back and putting in new tests.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes….
“We can talk about “this can make you faster,” but did it?” “If you’re not giving me hard data, and numbers, to show me that you’re getting better at what you’re training for, then bro who cares man? WHO CARES?” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure…
“The best way to think about an asymmetry is your weaker limb has a bigger window of opportunity for you to develop and get stronger.” “Dominance is task specific” “When you do things out of the ordinary that’s when these imbalances can come out and grab you.” “Good quality training will naturally reduce asymmetries.” This…
“We need to take a step back and understand that giving them what they need, not what they can handle is completely dependent upon what you’ve prescribed and how you have developed them as an athlete.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room…
“Your failures are your best friend.” “Every day you’re evaluating your kids.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North…
