“We know intent is king, right, so if you are springing fast and jumping high, as explosively or far or whatever as possible, and you just cut the volume and work your way up with that, you’re going to get a heck of a lot more out of that you are if you’re moving 100
“There is always a part of us that thinks that we know more than we actually know. You don’t know what you don’t know.” What’s up everybody and welcome the 46th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to
“Everyday these guys come to the weight room is an assessment to me.” “Once you get these guys to understand self awareness, it’s big. Understanding the decisions they make outside of the weight room, outside the baseball field are going to have a huge impact on what they try to do, especially when it comes
“We need to make sure that we are doing best by them in this time in every way shape and form, and that may be finding ways to educate them on things that, we know based on our past experiences, the college experience may lack for them.” This My Thoughts Monday is brought to you
“I used to pride myself on being right and having answers and having all this knowledge and being able to communicate that. I think more than anything right now now I pride myself on asking better questions and not be so concerned about having the answers, but realizing that I don’t have answers.” What’s up
“Some people don’t know how to have the conversations because they can’t fathom what we go through.” “It starts with conversation. You can’t have common ground if you don’t have conversations.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in
“If we have to make alterations to the plan, if we don’t have a plan, there is nothing to make alterations too.” “Weather your principles are X, Y, or Z itchy need to be able lead directly into the plan that you have, and if your principles lead into the plan, then how you are
“I used to be great at guarding empty weight rooms.” What’s up everybody and welcome the 44th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world
