“Everyday these guys come to the weight room is an assessment to me.”

“Once you get these guys to understand self awareness, it’s big. Understanding the decisions they make outside of the weight room, outside the baseball field are going to have a huge impact on what they try to do, especially when it comes to performance. I think you’ll get a lot more guys to start to question, “maybe I’m not doing this right, maybe I need to start just a little bit earlier”.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Recently, I had the opportunity to talk developing baseball players with Chris Ham on an Instagram live. Chris has a unique background being an athletic trainer, and he shares with us his evaluation protocols that he utilizes so that he can best “bucket” his athletes. He then discusses the relationship between S and C and ATC’s and how to enhance that relationship to make sure are all all working to better the athlete together. We finish off discussing the implementation of VBT with baseball players.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share

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