“If we are improving performance then the byproducts of decreased injuries, increased strength, size, power, aerobic, anaerobic endurance, whatever they may be, are going to take care of themselves.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce”…
Your mother was right; standing up tall, not slouching in your chair, and retracting your shoulders are all things we should be doing daily. However, previous thinking has led us to believe that posture is a result of the mechanical, and it is something to be trained muscularly. Additionally, it has been long believed that…
“The question you should ask, by lifting 20 kilos more are they now improving their performance on the field?” “The guys who go out on the field and put their body’s on the line, those are the one’s that count, and we need to help them get better.” This episode of The Podcast is brought…
“Sport performance is human performance, and everyone involved in sport is a human. They’re going to have their good days and bad days.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html…
“If I see anything that closely resembles the game in a way that it will improve performance or improve the likelihood of keeping guys healthy then we’re definitely going to try to implement it.” “If 10 out of 10 hated it and I don’t think it’s a huge improvement, and I can do something else,…
“We talk about doing all this ground based training but typically we don’t address what’s going on with the ground.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts…
“You’ve got to historically where that sport has come from.” “Once I realized that there’s only four weird groups of people that like to lift for the sake of lifting, that was a big change in the way I coached.” “The athletes actually often know far more about what they need and how to get…
“You never really want to be flat footed in sports, so we are working our way to that.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is…
