“The data is in the end result.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure…
“Train the walk-on as hard as the MVP” “The difference between winning and losing is quantifying things.” What’s up everybody and welcome the 15th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds…
Book Title: 12 Rules for Life: An Antidote to Chaos Year: 2018 Author: Jordan B. Peterson, Norman Doidge (Foreword), Ethan Van Sciver (Illustrator) Genre: Psychology Pages: 409 Book Quote: “It took untold generations to get you where you are. A little gratitude might be in order. If you’re going to insist on bending the world…
“We use anything that works for that kid.” “I’m not a big philosophy guy, or have a system. I do whatever is going to work with that athlete, that team.” “If you never go there, how can you know you’ll be safe there.” “It’s not how much you know but how well you know what…
“They’re world class at what they do because they don’t do what they’re told.” “If I improve an athletes 3 rep max deadlift in the gym, then all I’ve done is improve their 3 rep max deadlift in the gym, and it doesn’t necessarily mean they they’re going to be a better action sport athlete…
What’s up everybody and welcome the 14th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who…
Book Title: Robin Year: 2018 Author: Dave Itzkoff Genre: Biography Pages: 544 Book Quote: “You got to go full-tilt bozo. ’Cause you’re only given a little spark of madness. If you lose that, you’re nothing. Don’t. From me to you. Don’t ever lose that, because it keeps you alive.” – R. Williams Drew Review: Robin…
“The more complex you make it, the harder it is to see what’s going on.” “If you can minimize the number of variables in your training program it’s easier to see what’s working and what’s not working.” “We need some from of measurement to hold ourselves accountable, but also to evaluate our programs. Are they…
