“What is the one underlying quality that all team sport athletes need to compete? How can we build a robust aerobic system that is going to allow them to adapt, evolve, and move forward?”
“What are some ways that we can get the tissues to be resilient and how can we progress that?”
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As this “new norm” continues we are now facing a unique challenge in the world of physical preparation, and that is an actual off season. In many, if not all sports, participation year round has become the norm. With the current situation hampering those opportunities we now have the opportunity to prepare these athletes for participation. In this weeks My Thoughts Monday I share some ways we have started to look at this developmental period, how we have “had the answers” all along, and how we are hoping to progress and audit this progress.
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