“Framing everything as an observation has been really beneficial to me.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

This week we are joined by Mississippi State University’s Director of Olympic Sports Strength and Conditioning, Stephanie Mock to discuss with us building a staff and relationships in a new position. After a brief run down of how she got down to MSU Stephanie opens right up to what they have built, both literally and figuratively, over the past year from a new staff, new positions, a weight room, and a “sport science” aspect to their department. This leads to her sharing with us how she had to onboard herself as well being a new coach, and where she found success in that process. She finishes off sharing with us how changing her mindset to looking at things as an observation has improved how she is as a manager, and coach. Make sure you give them a follow on Instagram @hailstatestrength, they’re sharing great stuff including a ton of what they do with their student athletes.

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