In our tenth coaches corner, I share our general aerobic training program. This is a topic that I am asked about quite often, so I thought it would make a great addition to The Community. This discussion includes the equipment that I use with my athletes and why I’ve chosen those brands. Specifically, an in-depth break down of the first three phases of our “conditioning”, including the goals of the means, how to execute each method, and when to progress them. I give examples of how we utilize our monitoring technology to not only determine if they are ready “to go” or not, but also what their “zones” should be for that day. The talk finished with a brief break down how I progress and program the three.

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