I had the distinct fortune to sit down and interview 2013 Presenter Henk Kraaijenhof for a second time.  During our discussion Henk dives into working with the “middle” versus the extremes in a team setting, specialized strength and specialized exercises, the “90% rule”, technique work, and monitoring the training effects of athletes.  Thank you to our readers who contributed questions.  This is a 100 minute interview jam packed with information.  I hope you enjoy it!

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