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Season 6 Episode 14: Paul Woelmer: Coaching Lessons From Sanding a Crib and Shredding Schedules

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Paul Woelmer, a strength coach at the University of Rhode Island. Paul shares his journey from a young athlete to a professional strength coach, detailing his experiences at various institutions, including Indiana University, the University of Alabama, and Holy Cross. He...

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Presented By

The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/

Past Episodes

Episode 270- Jason Crutchfield- Task Specificity of Mental Toughness and Your Training
Episode 269- Robb Hornett- Making The Best Of What You Can Control
Episode 268- Dr. Tim Suchomel- Building Athlete Profiles To Improve Performance
Episode 267- David Kitchen- Finding The Edge In Leadership
Episode 266- Candice Walls- Redefine What Your Wins Are
Episode 265-Eric Potter- Making It To Complicated Leads To Failure
Episode 264- Josh Washington- Start Small, Build On It, Get To A Point It’s Automatic
Episode 263- Vincent Williams- Always Think of Yourself as an Intern
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