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Season 6 Episode 26- Colton Susen- You either Hit The Standard or Your Don’t

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes East Carolina University Men’s Basketball Strength Coach Colton Susen. They delve into Colton’s journey through various coaching roles at universities like Michigan and Southern Illinois. The discussion focuses on the importance of individualized training programs for athletes, emphasizing risk profiling and...

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The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/

Past Episodes

Episode 290- John Garrish- Using Track and Field to Transfer To Team Sport
Episode 289- Daniel Marshall- Treat Each Day As It’s Own Day
Episode 288- Mike Guadango- Is The Weight Room Essential?
Episode 287- Rob Harris- Building Habits To Build Longevity
Episode 286- Dr. Bryan Mann- Diving Deeper Into Our Typical Metrics
Episode 285- Rick Franzblau- Developing a scaleable model
Episode 284- Dr. Christine Na- Training Towards The Ideal
Episode 283- Jill Zeller- Know Your Pillars
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