Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  Our goal is to provide you with the best information possible, both here on our site and at our yearly seminar held in Richmond, VA.  I am truly excited to be able to bring some of the best minds in our field to your computer screen and our facility, in order to educate performance coaches throughout the world so that our athlete’s can reap the benefits.  In the following weeks we will be posting interviews, articles and published research studies by individuals who I feel are the best of the best in our profession.  I hope that you find this information as useful and valuable as we have.  
Along with our web site, you will find all of the products from each of our presenters and contributors available for sale as well.  These people have spent their lives trying to find the most productive and efficient means of training athletes, so you will not find anything on this site that I personally have not read, do not own, and have not used on a daily basis in the training of my athletes. It goes with out saying that all of these resources are of top quality and highly recommended to anyone in our field.

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Thank you again for checking out our site.  I am sure that you will find what we provide to be the best information available in one spot on the web.

Latest News

​​Lecture #8 – ​Brett Bartholomew:​ ​​Confessions of an S&C Coach – What We Know, Won’t Admit, and How We are Holding Our Profession Back

“We can program a squat at a range of 83-85% of ones 1 repetition maximum, but if the athlete or athletes don’t care about that at the same level that we do, which often times isn’t the case because strength coaches we like lifting weights. The majority of us were average to slightly above average […]

Coaches Corner #8 – Chase Campbell Indiana Fever-Multi Directional Movement 101

In this month’s Coaches Corner Chase Campbell of the Indiana Fever joins us to discuss how he teaches multi-directional movement with his athletes. Coach Campbell covers 4 different movements these include:  Plyo-Step  Lateral Run Step/Cross Over Step  Hip Turn  Curvilinear Running For each of these movement skills, Chase shares why he teaches them, the cue’s […]

Coaches Corner #7 – Chris Chase Memphis Grizzlies – Hip Hinge Part 2

In Part 2 of his 2-part Coaches Corner, Memphis Grizzlies Chris Chase gets into the progressions he utilizes in hip hinging exercises. This progression is: Body Weight 2-Legged Hinge Single Leg Hinge Deadlifts/RDL’s Coach Chase also breaks down the importance of different methods of implementing each of steps including: isometric holds, different implements being utilized […]

INTRODUCING 2019 PRESENTER SAM GARDNER

Today I am elated to introduce our second presenter for The 2019 Seminar, Sam Gardner. Sam presently is out on the west coach working with our countries top athletes, training and  working as a physiologist at the USOC with both the Olympic and Paralympic Sport Athletes. I think that when you take a gander through this intro you’ll be […]

Episode 168- Mike Snowden- Building Experience To Direct With A Purpose

“If you make sure the student athlete’s taken care of everything else falls into place.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve […]

My Thoughts Monday #66-Jay DeMayo- Cleaning Up The Changing Culture

“Change culture through education, not through going to war with your kids.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, […]

Lecture #7- Adam Ringler: University of Colorado – The Architecture of a High-Performance Ecosystem

High Performance! It is THE sexy term in our profession today.  Colorado’s Adam Ringler shares with us every aspect of the program he has designed.  This voyage started at Wichita State and has followed him out to Boulder. First things first, and that is a definition of “High Performance”. Adam gives us his precise definition, […]

Introducing 2019 Presenter Dr. Fergus Connolly

This has been a long time coming. Fergus and I have spoken about having him involved with The Seminar sense we met at Art Horne’s BSMPG about 6 years back. I’m so excited to finally have been able to make this work and welcome Fergus to this summer’s edition of The Seminar. With his mind-blowing […]

Episode 167-Fergus Connolly- Limitations and Misnomers Within The Vocation Of Sport Performance

“Complacency kills, it looses more games than anything else.” “80% of your job is know what doesn’t work.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs […]

My Thoughts Monday #65-Jay DeMayo- More is not better, better is better, and not just with training

“What if we were just doing better with the time we are using?” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald […]

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