Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  Our goal is to provide you with the best information possible, both here on our site and at our yearly seminar held in Richmond, VA.  I am truly excited to be able to bring some of the best minds in our field to your computer screen and our facility, in order to educate performance coaches throughout the world so that our athlete’s can reap the benefits.  In the following weeks we will be posting interviews, articles and published research studies by individuals who I feel are the best of the best in our profession.  I hope that you find this information as useful and valuable as we have.  
Along with our web site, you will find all of the products from each of our presenters and contributors available for sale as well.  These people have spent their lives trying to find the most productive and efficient means of training athletes, so you will not find anything on this site that I personally have not read, do not own, and have not used on a daily basis in the training of my athletes. It goes with out saying that all of these resources are of top quality and highly recommended to anyone in our field.

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Thank you again for checking out our site.  I am sure that you will find what we provide to be the best information available in one spot on the web.

Latest News

Flashback Friday, 2011-Joel Jamieson: A New Perspective on Energy Systems and Performance

“In a large group or team settings it’s a great way to kind of segment your athletes into smaller groups. You’re going to see trends. Everyone’s going to show a trend to one side or the other. You’re not going to have to develop 100 different individual programs because they’re all going to fall into […]

Specialized Exercise-Audio Interview with Dr. Yessis

A little #ThursdayThrowback with a discussion from 2011. In the talk Dr. Yessis breaks down specialized exercises, what they are, and where the idea came from. Original Audio: (Published August 28, 2011) Doc Interview 8 26       Enjoy the content? Then you should check out The Community! The Community is an extension of […]

Episode 111-Ben Ashworth, Arsenal Football Club, A 21st Century Evaluation of The Shoulder

“It’s the thought process, rather than the tech, that will help people make those decisions around the endurance, the fatigue, sprint athlete, the high intensity athlete.” In today’s edition of The Podcast Arsenal Football Club’s Ben Ashworth joins us to discuss the research he has been part of with looking at the shoulder.  After a […]

My Thoughts Monday #10-Jake Jensen- Mental Toughness?

“In a lot of team sport situation mental toughness becomes a scape goat for underperforming athletes weather they lack tactical skill or physical conditioning it’s always convenient to blame mental toughness” Mental toughness is, and always will be, a point that divides our industry. Today, Jake Jensen shares his thoughts on it. Jake refers to […]

Flashback Friday, 2011-Dr. Vladimir Issurin: Block Periodization- New Approach To High-Performance Training Design

“In Block approach concentration of training workloads should be high, this condition is to get real progression due to sufficient training stimulation.” Block Periodization is still a hot topic with strength and conditioning coaches. The use of intensified loads at different times is one subject of discussion with many in the fields.  Dr. Vladimir Issurin […]

The Drew Review: Total Recall: My Unbelievably True Life Story by Arnold Schwarzenegger with Peter Petre

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“My definition of living is to have excitement always; that’s the difference between living and existing.”- A. Schwarzenegger ARNOLD SCHWARZENEGGER, the man, the myth, the legend. Total Recall is fascinating, full of little facts and happenings in and around the life of Arnold from his upbringing in Austria to his reign as governor of California. […]

Episode 110-Anna Kuzan, Grand Canyon University, Building relationships and culture from day 1

“There’s a lot of people out there you want to reach out the them and say, “how was it like early on?” because it wasn’t probably all the roses that they have now. They worked to get that respect. They worked there ASEES off to get that respect, and hearing how they worked their ass […]

My Thoughts Monday #9: Bob Alejo-What is the state and future of the profession?

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“So, let’s stop all the complaining. Let’s come up with a solution. What we don’t need is observations and advise. What we need are announcements. We are announcing what we are doing. Let’s start changing activity into accomplishment.”-Bob Alejo This edition of My Thoughts Monday is a topic that Bob has discussed openly online, and […]

The Drew Review: The Manual Vol. 2, Chapter 6: Shock Method: How and Where to Start by Jeff Moyer

“It is the quality of the shock method, not the quantity that is important for developing explosive strength and reactive ability.”- Y. Verkhoshansky Plyometric training is something every strength coach utilizes in their programming. As such Chapter 6 of The Manual Vol.2 will benefit a strength coach who is looking for more content on the […]

Episode 109: Matthew Ibrahim, TD Athletes Edge- Proper Dosage, Safety, and Communication to train around pain.

In today’s edition of the podcast we are joined by Matthew Ibrahim to discuss training and relationships. After a brief introduction, we get into Hip Hinge 101 including where the idea came from and what the goal is of the program/class. He then shares with us some frequently seen issues with clients and athlete’s and […]

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