Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  Our goal is to provide you with the best information possible, both here on our site and at our yearly seminar held in Richmond, VA.  I am truly excited to be able to bring some of the best minds in our field to your computer screen and our facility, in order to educate performance coaches throughout the world so that our athlete’s can reap the benefits.  In the following weeks we will be posting interviews, articles and published research studies by individuals who I feel are the best of the best in our profession.  I hope that you find this information as useful and valuable as we have.  
Along with our web site, you will find all of the products from each of our presenters and contributors available for sale as well.  These people have spent their lives trying to find the most productive and efficient means of training athletes, so you will not find anything on this site that I personally have not read, do not own, and have not used on a daily basis in the training of my athletes. It goes with out saying that all of these resources are of top quality and highly recommended to anyone in our field.

I’d also like to take this opportunity to ask you to please “like” us on Facebook, follow us on Twitter and subscribe to our page on YouTube. All of the information on any updates, whether it be to the seminar, site or store, will be provided through those along with our news letter.

Thank you again for checking out our site.  I am sure that you will find what we provide to be the best information available in one spot on the web.

Latest News

Flashback Friday, Dan Pfaff, The 2018 Seminar-The Art of Coaching Speed

“I truly believe coaching speed is an art.” At The 2018 Edition of The Seminar we had the absolute pleasure of welcoming Dan Pfaff to Richmond to discuss speed development in athletes. Dan starts out sharing with us his background so that we can understand where he is coming from as a coach, and how […]

Episode 159- Tex McQuilkin, Power Athlete- Posture and Position

“It’s often times in sport, it’s what we can’t do that’s going to cost us the game.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to […]

My Thoughts Monday #57- Jay DeMayo, University of Richmond- Take Care of Those That Sit By You

“Let’s not forget that each one of those ride or dies have a name too.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html We, as coaches, like to talk about how […]

Flashback Friday: The 2018 Seminar, Jeff Moyer-Perception and Action, seeing fast to move faster

“Sports is about movement and I believe that our job is about improving our athlete’s movement.” DC Sports Training’s Jeff Moyer has been a rock in the support and building of everything associated with Central Virginia Sport Performance. At The 2018 Seminar we welcomed him to the stage to discuss how he uses training vision […]

Episode 158- Jamie Smith, The U of Strength: Movement Skill Acquisition

“Everything we do is a skill.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info […]

My Thoughts Monday #56- Jay DeMayo, University of Richmond- Don’t let #1 turn to a pile of #2

“A strength coach is no good to a team if they’re broken down.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html As we enter the “grind so hard” season, known as […]

Flashback Friday, The 2018 Seminar-Chris Korfist: The Foot, Ankle, and Toes

“Once energy is absorbed, it needs somewhere to go.” The 2018 Seminar welcomed Chris Korfist to the docket to give us a break down of how we, as coaches, can improve our athletes speed by looking at the foot, ankle, and toes in a “new” way. As with most methods that Chris implements with his […]

How to Use, and Not Be Used by Training Technologies, Exclusive Lecture in The Strength Coach Network by Dr. Andy Galpin

“The goal should be trying to use technology to calibrate so you can then rely back on yourself.” Dr. Andy Galpin joins us for this month exclusive lecture to discuss with us some of the major pro’s and con’s in implementing technology with your training programs. Dr. Galpin covers two main aspects, and that is […]

Episode 157- Jeff Nichols, Your Network is Your Net Worth

“I don’t try to motivate, I just try to educate.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers […]

My Thoughts Monday #55- Jay DeMayo, University of Richmond- Can Do versus Should Do

“If the check engine light is on in your car you probably don’t want to redline it.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html There is always the urge to […]

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