Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  Our goal is to provide you with the best information possible, both here on our site and at our yearly seminar held in Richmond, VA.  I am truly excited to be able to bring some of the best minds in our field to your computer screen and our facility, in order to educate performance coaches throughout the world so that our athlete’s can reap the benefits.  In the following weeks we will be posting interviews, articles and published research studies by individuals who I feel are the best of the best in our profession.  I hope that you find this information as useful and valuable as we have.  
Along with our web site, you will find all of the products from each of our presenters and contributors available for sale as well.  These people have spent their lives trying to find the most productive and efficient means of training athletes, so you will not find anything on this site that I personally have not read, do not own, and have not used on a daily basis in the training of my athletes. It goes with out saying that all of these resources are of top quality and highly recommended to anyone in our field.

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Thank you again for checking out our site.  I am sure that you will find what we provide to be the best information available in one spot on the web.

Latest News

The Drew Review: The Manual Vol. 3 Chapter 2: Done That…and Continuing To Do It by Bob Alejo

“If you tell me what it is I’ll tell you what we used to call it.” –B. Alejo Chapter 2 of The Manual Vol. 3 is a smack in the face back to reality and speaks to everything strength coaches are doing today is some type of adaptation that has already been previously done. In […]

Episode 146-Ryan Banta, Parkway Central High School- Athlete Dependent Training Takes Patience

“Anytime you have an absolute you’re absolutely wrong.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for […]

My Thoughts Monday #44- Jay DeMayo- Educate, Be Flexible, or Stop Doing It

“You have to work harder, you have to find a solution, and not make an excuse.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html In this weeks My Thoughts Monday I […]

Flashback Friday, The 2015 Seminar, Michael Regan-The Role of Data in S & C and S and C in Scouting

“Ultimately, all we are trying to do here is educate, we are all trying to bring about a change through education.” The 2015 Edition of The Seminar brought us Michael Regan from Port Adelaide Football Club to discuss athlete tracking and how we, as coaches, can use it to help better our training and our […]

The Drew Review: The Manual Vol. 3 Chapter 1: Scope of Practice: A Necessity for Progress by Randy Ballard

“Through the domains of medicine, and in emerging coaching literature, the topic of athlete centered, or patient centered is becoming a topic of increased attention.” –R. Ballard The 3rd Edition of The Manual starts off with a bang because this chapter talks about the structure of an athletic department and the importance in developing a “scope of […]

4 Common Mistakes When Teaching the Weightlifting Movements, A Guest Post from Chase Campbell

Introduction The sport of Weightlifting, often referred to as Olympic Weightlifting, is comprised of two exercises; the snatch (SN) and the clean & jerk (CJ). These exercises, along with their many derivatives, are often used in strength and conditioning programs all over the world and at all levels of sport to help aid in the […]

Episode 145-Bruce Babashan, yourcornerman.com – The Development of Training in The Fight Game

“The strength and conditioning coach is the culture builder” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking […]

My Thoughts Monday #42-Jay DeMayo University of Richmond- Why Use A Conditioning Test?

“If it’s important to test it you damn well better get better at it otherwise what are you testing for?” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html In this weeks […]

THE DREW REVIEW: The Manual Vol. 3 Chapter 5: Key Movements in Sprinting by Jeff Moyer

“The study of biomechanics for sprinting is finite, as the human body hasn’t evolved, only the technology we utilize to evaluate it have begun to change the way we see the biomechanics…on speed development…” –J. Moyer It doesn’t take a genius to figure out what this chapter of The Manual Vol. 3 is all about….sprinting! […]

Episode 144-Jake Jensen, Eisbären Berlin-Classifying Exercises In Team Sports

“If it’s not making you confident that they’re going to score more goals or get more yards then it’s not as specific as you think” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple […]

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