Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  Our goal is to provide you with the best information possible, both here on our site and at our yearly seminar held in Richmond, VA.  I am truly excited to be able to bring some of the best minds in our field to your computer screen and our facility, in order to educate performance coaches throughout the world so that our athlete’s can reap the benefits.  In the following weeks we will be posting interviews, articles and published research studies by individuals who I feel are the best of the best in our profession.  I hope that you find this information as useful and valuable as we have.  
Along with our web site, you will find all of the products from each of our presenters and contributors available for sale as well.  These people have spent their lives trying to find the most productive and efficient means of training athletes, so you will not find anything on this site that I personally have not read, do not own, and have not used on a daily basis in the training of my athletes. It goes with out saying that all of these resources are of top quality and highly recommended to anyone in our field.

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Thank you again for checking out our site.  I am sure that you will find what we provide to be the best information available in one spot on the web.

Latest News

Henk Kraaijenhof ​- Peaking and Pressure: About Breakers, Benders, and Bloomers

In part two of his 2 part lecture for The Strength Coach Network, Henk Kraaijenhof discusses some personality factors that lead to people peaking in in sport. He begins discussing the role of adrenaline in this process, both the good and the bad of it, and what can contribute to both the good and the […]

Episode 163-Matt Shaw, University of Denver- Building A True Performance Department

“Lets try to actually make long term change.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for […]

My Thoughts Monday #61-Chris Hayes, Coppin State University- GPP to SPP for the S & C Coach

“You don’t need to rush to the top.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the […]

Accentuated Eccentric Loading For Strength/Power Athletes with John Wagle

John Wagle joins Strength Coach Network to bring us a fantastic overview and discussion on Accentuated Eccentric Loading (AEL). He begins by giving a brief overview of the role of resistance training and performance improvements in sport, and the basic principles that will lead to those improvements. He then reviews the actualdefinition of AEL, and […]

Coaches Corner #3 Jay DeMayo, University of Richmond The Knee Drive Exercise

This month’s Coaches Corner is a community member request, and that is a breakdown of the knee drive exercise I learned from Dr. Yessis and Yosef Johnson. In this overview, I discuss why this exercise is important and unique, the proper technique (or at least how I teach it), the top 2 mistakes I see […]

Episode 162- Alan Bishop, University of Houston- Simplicity and Consistency Are Key

“Have our high standard, coach the heck out of it, but you to to make it simple for them to understand it.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit […]

My Thoughts Monday #60- Jay DeMayo-Leave The Subjective To The Subject

“If you’re programming them what to say, then you’re not getting anything out of this.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you […]

Henk Kraaijenhof: Performing is Silver, Timing is Gold. Peaking: Practical Guidelines

Even with the immense amount of resources we have in today’s day and age, peaking athlete’s is still somewhat of a mystery. Who better to get to the bottom of this mystery in a presentation for The Strength Coach Network then Henk Kraaijenhof. Henk first discusses what the three primary components of peaking are, and […]

Jake Jensen-Test Exercises in Ice Hockey Strength and Conditioning

“When we test our athletes for fitness we should pick things that are important to our sport.” This month’s exclusive lecture in The Strength Coach Network brings us Jake Jensen breaking down the why’s what’s and how’s of evaluating your athletes, how to best communicate that information to your sport coaches. After a brief background […]

Episode 161- Matt Solomon- Being Proactive To Improve Your Career

“It makes a lot of sense to use your network to grow your network.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your […]

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