Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  Our goal is to provide you with the best information possible, both here on our site and at our yearly seminar held in Richmond, VA.  I am truly excited to be able to bring some of the best minds in our field to your computer screen and our facility, in order to educate performance coaches throughout the world so that our athlete’s can reap the benefits.  In the following weeks we will be posting interviews, articles and published research studies by individuals who I feel are the best of the best in our profession.  I hope that you find this information as useful and valuable as we have.  
Along with our web site, you will find all of the products from each of our presenters and contributors available for sale as well.  These people have spent their lives trying to find the most productive and efficient means of training athletes, so you will not find anything on this site that I personally have not read, do not own, and have not used on a daily basis in the training of my athletes. It goes with out saying that all of these resources are of top quality and highly recommended to anyone in our field.

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Thank you again for checking out our site.  I am sure that you will find what we provide to be the best information available in one spot on the web.

Latest News

Flashback Friday, 2014-Dr. Viktor Seluyanov- Latest Theoretical Advancements in the Development of Athletes

“Desire to create resistance to lactate in training is a dead end in training” In 2014 we had the pleasure of welcoming Dr. Viktor Seluyanov to The Seminar. Dr. Seluyanov had been a man that many of the top coaches in the country had been referencing due to the development of his theoretical training principles. […]

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Brad Stulberg and Steve Magness

“Stress demands rest, and rest supports stress.” – Stulberg and Magness Peak Performance was one of the easiest books I have ever read. While there are plenty of research and literature references Stulberg and Magness fall back on, this book reads like a memoir. This aspect is what I liked most about this book; the […]

Using Systems & Understanding Situations to Determine Individualization, A Guest Post From Chris Hays

“Everything we do is completely individualized.” Most strength & conditioning coaches, myself included, have probably spoken some variation of this line at some point in their career in an attempt to better sell and increase the value of their program. Over my few years in the field, I’ve struggled to determine what “individualizing” a program […]

Episode 129-Tom Farrow, Arete Performance- Understanding Your Monitoring To Make an Impact

“It all comes back to stimulus adaptation, and it’s just finding that point with who ever you’re working with where you can make a difference. What’s the level that they’re competing at, understanding that as deeply as you can, andn then just knowing what tools you have to make that a little bit harder a […]

My Thoughts Monday #26-Jay DeMayo, University of Richmond- Can Your Plan B Be Your Plan A?

“Do you have these secondary and tertiary plans set if you’re not in a specific situation where it can be successful, it can be safe, it’s what the game demands for that student athlete at that present moment. Are those measures being taken care of prior so that you’re not scrambling and losing your mind, […]

Flashback Friday, 2013-Landon Evans, University of Iowa- Excel for Sport

In 2013 Land Evans joined us to give coaches a brief lesion in Microsoft Excel. Landon’s talk covers many of the functions that he uses in his daily life as a coach including: 1) Holding Cells 2) Mround 3) Name ranges 4) Data Validation 5) Posting Cells on Multiple Sheets 6) Vlookup 7) Indirect functions […]

Throwback Thursday with 2013 Presenter Henk Kraaijenhof-Part 2, Training and Monitoring

I had the distinct fortune to sit down and interview 2013 Presenter Henk Kraaijenhof for a second time.  During our discussion Henk dives into working with the “middle” versus the extremes in a team setting, specialized strength and specialized exercises, the “90% rule”, technique work, and monitoring the training effects of athletes.  Thank you to […]

Episode 128-Dave Tate, EliteFTS.com- The Training and Coaching World

“There’s no modular homes when it comes to strength and conditioning. There’s just to many different interrelated parts that the only ones that we have true control of is what we know, and what we know we don’t know.” Today we are joined by EliteFTS.com‘s Dave Tate to discuss training and coaching. Dave starts out […]

My Thoughts Monday #25-Mike Caro, Emory and Henry College- Pushing The Pace to Push Us Forward

“Just because we get accreditation or licensure or something like that passes and it has to be done in order for you to be a collegiate strength coach, well that doesn’t mean it will solve those problems, but I guarantee by sharing our information on how we run things, by looking at how we make […]

Flashback Friday, 2013-Dr. Natalia Verkhoshansky: Progressing the Jumping Exercises, Practical Application for Coaches

“It’s necessary to always remember that sport is the art of movement. So, the end all is the improvement of movement. This is the purpose of our work.” This is one of the best, and most influential presentations from The Seminar on the programming I prescribe for my student athletes. I cannot recommend this talk […]

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