Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  We have one goal here at Central Virginia Sport Performance, and that is to provide the best possible educational materials for strength and conditioning coaches around the world.

I am truly excited to be able to bring the best practitioners in a vast array of disciplines ranging from: sports nutrition, to high performance, physical therapy and sports medicine, physios, and strength coaches to your computer screen, ear buds, and in person at The Seminar in order to provide the best education available to performance coaches throughout the world.

I hope that you find this information as valuable as we have. If you do, please feel free to share the content. If anything we have on this site, a podcast, an article here, or a video, could help anyone you know who works with athletes please share that with them. At the end of the day, we just want to help coaches help their athletes get better, so please spread the love and help other coaches out whenever possible.

Latest News

Introducing 2019 Presenter Jim Radcliffe

Today I am elated to welcome Coach Jim Radcliffe from The University of Oregon to this summer’s edition of The Seminar. Coach Radcliffe has worked with some of the world’s best athletes, producing NCAA, National, International, and Olympic Champions. Most people in the field probably know his name mostly for being the “speed guy”, but […]

Strength Coach Network Exclusive Lecture: William Wayland-Pragmatism and Strength & Conditioning

“Make sure you have a good question that you’re trying to answer in the first place.” “We are ultimately stress managers.” “The idea that all approaches are equally valid is a flawed one.” Pragmatism is defined as an approach that assess the truth of meaning of theories or believes in term of the success of […]

Introducing 2019 Presenter Cheryl Zonkowski

Today I get the pleasure of introducing you to our sixth presenter for The 2019 Seminar, Cheryl Zonkowski. Cheryl has been working at the highest level of sports nutrition sense the turn of the century working at The University of Florida and most recently with the United States Navy’s Special Warfare Operators. For as long […]

Episode 172- Robert Ahmun- Evaluating And Implementing To Improve Performance

“Use the data that you collect effectively, to make these guys the best athletes they can possibly be.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs […]

My Thoughts Monday #70-Jay DeMayo- Championship Season Taper, How I Handle It

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all […]

Lecture #12: Jay DeMayo University of Richmond – Completing The Maze: How Following Measurements Can Unlock Superior Performance

“The biggest thing with this is we need to remember, no matter what we do, training practice life, for all things, there is a cost of adaptation, and you need to pay that cost.” This month’s exclusive lecture, University of Richmond’s Head Strength Coach, Jay DeMayo, continues his discussion on minimal effective dose and how […]

Introducing 2019 Presenter Mark Stephenson

Today I get the pleasure to announce our fifth presenter for The 2019 Edition of The Seminar, Mark Stephenson. Mark is currently the Director of Player Performance with the Detroit Lions. Prior to his move to Michigan Mark worked with multiple Special Force Operators, including being involved in the assessment and selection of Navy SEALs. […]

Episode 171- Dr. Julie Slowiak- Behavior Analysis in the Team Setting

“Behavior that has been reinforced in one context is likely to generalize to other similar contexts.” “The culture of a team, of an organization, is based on the behaviors that the majority of those folks are engaging in.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and […]

My Thoughts Monday #69-Jay DeMayo- Define It To Eliminate Fake Confusion

“Without definitions all we’re going to do is continue to hit roadblocks.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, […]

Exclusive Lecture #10 – Lachlan Wilmot The Application of Plyometric Training in Team Sport

“I’m hoping it’s not rocket science, it’s just having a systematic approach to the way you develop and build your plyometric training, knowing the different vectors and different funnel options to make sure that you don’t: A) have a weakness within your athletes, but B) you don’t miss out on developing your athlete’s strengths.” This […]

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