Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  Our goal is to provide you with the best information possible, both here on our site and at our yearly seminar held in Richmond, VA.  I am truly excited to be able to bring some of the best minds in our field to your computer screen and our facility, in order to educate performance coaches throughout the world so that our athlete’s can reap the benefits.  In the following weeks we will be posting interviews, articles and published research studies by individuals who I feel are the best of the best in our profession.  I hope that you find this information as useful and valuable as we have.  
Along with our web site, you will find all of the products from each of our presenters and contributors available for sale as well.  These people have spent their lives trying to find the most productive and efficient means of training athletes, so you will not find anything on this site that I personally have not read, do not own, and have not used on a daily basis in the training of my athletes. It goes with out saying that all of these resources are of top quality and highly recommended to anyone in our field.

I’d also like to take this opportunity to ask you to please “like” us on Facebook, follow us on Twitter and subscribe to our page on YouTube. All of the information on any updates, whether it be to the seminar, site or store, will be provided through those along with our news letter.

Thank you again for checking out our site.  I am sure that you will find what we provide to be the best information available in one spot on the web.

Latest News

Flashback Friday 2011: Cal Dietz 201-New Loading Methods and Techniques in Sport Specificity

“If you train the nervous system you train everything. You make something faster, the legs move faster the arms will move faster. It’s because it’s a highly reactive nervous system.”-Cal Dietz Peaking. Such a difficult goal to actually achieve, with so many different factors that lead to it. Cal Dietz touches upon one way that he’s […]

THE DREW REVIEW- Crush It: Why Now is the Time to Cash in On Your Passion, by Gary Vaynerchuk

“Love your family. Work superhard. Live your passion.” – G. Vaynerchuk When I saw the title of this book I thought that it would be another example of cliché after cliché being thrown in my face which is typical of most “self-help” books.  I was left with a great sense of personal confidence and wanting […]



With great excitement we welcome our second presenter for The 2018 Seminar, Jeff Moyer. Jeff is one of the most forward thinking minds in the field, bringing a vast array of thoughts and practices in a variety of different realms of  training of his athletes. From extensive knowledge in motor learning, specialized exercises, and vision training, Jeff is sure […]

Episode 107: Sam Gardner, USA Paralympics- Working with athlete’s who are truly inspiring.

Sam Gardner from The USOC sits down to discuss his role in California with Paralympians. He starts out sharing his role and discussing what different types of athlete’s he gets to work with. Next, we go through each of the four different groups of Paralympians he works with, vision impaired, amputees, spinal injuries, and CP […]

My Thoughts Monday #7: Chris Hays, University of Louisville, Addressing the Elephant in The Room

All too often athelte’s have issues or doubts with what is going on in training. Today, Lousiville Cardinals Assistant Strength Coach Chris Hays shares with how he handles this. Chris touches upon how it has helped with buy in, and building relationships. He talks about sharing the justification behind aspects of programming, training at different […]

Flashback Friday 2011: Dr. Michael Yessis- Specialized Exercises-How to Use Them in the Practical Setting

“A specialized strength exercise duplicates a specific joint action, or joints, as seen in the execution of a sports skill during competition.” For the first time that we are aware of Dr. Yessis breaks down the specialized exercises he has developed when it comes to sprinting and acceleration in his first CVCASPS presentation. He starts […]

The Ramblings of a Strength Coach #1: Conditioning?

What is conditioning? What are we responsible for?  What are we doing?  What is it that the coach is asking us to do?  All of these are questions that a new coach has said, or thought at some point.  Do not feel like you are alone in the search for these answers.  Merriam-Webster defines it […]

Episode 106: Max Schmarzo, Stanford University/Strength By Science- Real Applied Sports Science

Today we are joined by Stanford University’s, and Strong By Science’s Max Schmarzo to discuss the world of applied sports science.  Max starts out by sharing with us what his role is at Stanford, and how he got there. Next, he gives a step by step walk through on the process off how they develop […]

My Thoughts Monday #6: Keenan Robinson-If they’re broke at 12 they’ll be broke at 16

USA Swimming’s Keenan Robinson joins us for this week’s edition of My Thoughts Monday. Keenan shares a quote from Michael Brooks of Kings Aquatic Club, “if they’re broke at 12 they’ll be broke at 16” and breaks down his thoughts on this. He shares how he sees this connects to technique work in the weight […]

Flashback Friday, 2011- Dr. Mainfang Raun (via internet feed)- The Present and Future of Chinese National Centralized Sports Training System

“Chinese technique is another secret weapon. It means Chinese players emphasis the small techniques, and excel at these techniques and have the best basics.” Dr. Mianfang Raun joined us from Ningbo University to discuss the system utilized in China for developing highly successful athletes. Dr. Raun starts out sharing with how the system was set […]

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