Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  Our goal is to provide you with the best information possible, both here on our site and at our yearly seminar held in Richmond, VA.  I am truly excited to be able to bring some of the best minds in our field to your computer screen and our facility, in order to educate performance coaches throughout the world so that our athlete’s can reap the benefits.  In the following weeks we will be posting interviews, articles and published research studies by individuals who I feel are the best of the best in our profession.  I hope that you find this information as useful and valuable as we have.  
Along with our web site, you will find all of the products from each of our presenters and contributors available for sale as well.  These people have spent their lives trying to find the most productive and efficient means of training athletes, so you will not find anything on this site that I personally have not read, do not own, and have not used on a daily basis in the training of my athletes. It goes with out saying that all of these resources are of top quality and highly recommended to anyone in our field.

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Thank you again for checking out our site.  I am sure that you will find what we provide to be the best information available in one spot on the web.

Latest News

FBF 2017- Hakan Andersson, Technique and Physique For Speed, Three Decades of Coaching Experience

“Jumping is for cats not for cows.” Speed is the one quality that all coaches are in constant pursuit of, and this is precisely why we wanted to have Hakan Andersson on the docket. Hakan Andersson is an athletics coach in Sweden, who Henk Kraaijenhof has referred to as the most creative coach he’s ever […]

The Drew Review: NSCA’s Guide to Sport and Exercise Nutrition Edited by Bill Campbell and Marie Spano

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“At its most basic level, sports nutrition is the practice of ingesting nutrients in the correct amounts at specific times to improve exercise and sport performance.”- Campbell and Spano The NSCA’s Guide to Sport and Exercise Nutrition, edited by Bill Campbell and Marie Spano, was surprisingly amusing to read. My initial thought was that a […]

Episode 99- Cory Schlesinger, Stanford University- The Who’s, What’s, and Why’s of His Program

In today’s edition of The Podcast, Stanford University’s Sport Performance Coach Cory Schlesinger sits down and shares his training program with us. Cory starts out by giving us some incite into where FRC fits in his training and some of the success he has had utilizing it with his student athletes. We then touch up […]

FLASH BACK FRIDAY, 2017-Keenan Robinson, Aquatic Posture- The Development and Selection of Exercise

Today’s #FlashBackFriday is USA Swimming’s Keenan Robinson’s talk from The 2017 Seminar. Keenan Robinson is the High Performance Director for USA Swimming, who is most known for his work with Michael Phelps and Allison Schmitt, came in and discussed the entire training process when it comes to dealing with swimmers. He breaks down how the […]

The Drew Review: The Manual, Vol. 2, Chapter 2: We Talk About It, But Do We Teach It?! by Bob Alejo

Ch 2 Drew Review

“Presence, Get it done, Stats.” –Bob Alejo Chapter 2, the shortest chapter of The Manual Vol.2 (CVASP, 2017), was written by Bob Alejo (Director of Sport Science- Power Lift). There isn’t any filler or useless information in this chapter and the message smacks you in the face from the get go. I appreciated this chapter […]

Episode 98-Matt Johnson, George Washington University-Building your culture from your staff to your freshmen

Episode 98

Today we sit down and discuss building a your staff and weight room culture with George Washington University Director of Strength and Conditioning Matt Johnson. Matt starts out discussing the process of building his staff and developing them, and how they impact him as a coach as well. We then touch upon how that selection […]

FLASH BACK FRIDAY, 2017-MATT THOME: An Effective Training Model For Team Sport Athletes, principles and application

Today’s #FlashBackFriday is Michigan Tech’s Matt Thome’s presentation from The 2017 Seminar. Matt Thome has been a huge driving force in everything we do with The Seminar, and he provided the presentation that he and I have always wanted from the event. Matt simply gave the theoretical principles behind what his training program is built […]

The Drew Review: Conscious Coaching: The Art and Science of Building Buy-In by Brett Bartholomew

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“We can know everything about an athlete’s body, yet we have no idea what’s going on inside their heads. Your athlete needs to know that you care and that you are available.” – Coach Daniel Noble There has certainly been a lot of buzz surrounding this book, and after reading Conscious Coaching I can see […]

Episode 97-Marco Cardinale, Aspire Academy- Real world sport science

In today’s edition of The Podcast, Marco Cardinale sits down and discusses his role at Aspire. He starts out by sharing with us what he’s be up to down in Qatar, and how the program has been built. We then get into his actual role, where it fits, what they’re doing, how they’re progressing, and […]

The Drew Review: The Manual, Vol. 2- Chapter 1: How to Improve Performance on the Field, by Dr. Michael Yessis

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“If more time was spent on improving skill execution of the athletes that they have, especially in the off-season, they would save considerable amounts of money and time.” –Dr. Michael Yessis The Manual Vol.2 (CVASP, 2017), made its illustrious debut at this year’s CVASP Seminar; and starts off with a chapter from Dr. Michael Yessis. […]

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