Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  Our goal is to provide you with the best information possible, both here on our site and at our yearly seminar held in Richmond, VA.  I am truly excited to be able to bring some of the best minds in our field to your computer screen and our facility, in order to educate performance coaches throughout the world so that our athlete’s can reap the benefits.  In the following weeks we will be posting interviews, articles and published research studies by individuals who I feel are the best of the best in our profession.  I hope that you find this information as useful and valuable as we have.  
Along with our web site, you will find all of the products from each of our presenters and contributors available for sale as well.  These people have spent their lives trying to find the most productive and efficient means of training athletes, so you will not find anything on this site that I personally have not read, do not own, and have not used on a daily basis in the training of my athletes. It goes with out saying that all of these resources are of top quality and highly recommended to anyone in our field.

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Thank you again for checking out our site.  I am sure that you will find what we provide to be the best information available in one spot on the web.

Latest News

My Thoughts Monday #50- Todd Hamer- Taking Over At A New Job

“Know who was there before you and respect the work they did.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html In this weeks My Thoughts Monday Todd Hamer shares with us […]

Flashback Friday, The 2016 Seminar: Sam Coad- Blending Coaching With Technology

“The real key point here is that if this is what they’re undergoing, this is the required, we have to plan to make sure that when they go into this environment there’s not a huge discrepancy between what’s being done and what’s been done.” In 2016 we were joined by Sam Coad to discuss how […]

The Drew Review: The Manual Vol. 3 Chapter 8: Tissue Re-Education Model: A New Approach to Foundational GPP by Jim Snider

“The hope is that everyone can use this system to lay the foundation for future training blocks coming off the season and continue to push the boundaries of athletic performance.” –J. Snider Jim Snider, the author of Chapter 8 in The Manual Vol. 3, discusses the importance of GPP coming out of the season and […]

Episode 151-Matt Johnson, Butler University- An Instagram live Q and A On Boarding With A New Team

“You can be the greatest motivational strength coach, and you can be great in your space, but if you’re not receiving the testimony and advocacy of the head coach it’s all a waste.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world […]

My Thoughts Monday #49, Jay DeMayo- Simplifying How To Elicit The Adaptation You’re Looking For

“The only way that you’re going to elicit an adaptation is to do more.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html In this weeks My Thoughts Monday I give my […]

Flashback Friday, The 2016 Seminar-Carl Valle: Regeneration in Sport, practical and contemporary approaches

“The key to recovery is training.” Carl Valle joined us for The 2016 edition of The Seminar to discuss the latest research on recovery modalities. Carl dives straight into where the research is going and what he sees the role of recovery means in training today.  Carl breaks down the role of recovery in a […]

The Drew Review: The Manual Vol. 3 Chapter 7: ACL Tears: A Plan That Helped Us Avoid Them by Bryan Mann

“…get stronger, counter the mechanisms, and do warmups with components to decrease the risk of the tear.” –B. Mann The reason I chose the quote before this review of The Manual Vol. 3 Chapter 7 is because the quote encapsulates the simplistic way Dr. Mann prevented ACL tears when he was first starting out as […]

Episode 150-Derek Evely, https://www.eveltraksport.com- The Greats Have A Lot In Common

“Over an athlete’s career, it adds up to two extra years of specific training, (adding just) one extra workout every two weeks.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit […]

My Thoughts Monday #48, Jay DeMayo- A Thought When Applying For A Position

“No one likes a cold call.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html In this weeks My Thoughts Monday I share some thoughts I have as I reflect on the […]

Flashback Friday 2016, Mike Curtis, University of Virginia- Culture, Coaching, & Technology: a good to great perspective

“You want to have sustainable success, and once you develop that culture, one of the big things is to make sure it succeeds generations.” At the 2016 edition of The Seminar Mike Curtis shared with us an in-depth breakdown of how the program with UVA Basketball was built, and how the culture of their team […]

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