The following four posts can be found at OneResult.com.  The guys there put out some pretty good stuff.  I’ve been writting for them sence the inception of the company and I’m really proud to have done so.  They’ve also been involved with the seminar so check them out.  In this four part series I give a general run down of how I progress athletes through the off season to improve strength, power and performance.  Thanks to the direction of Dr. Micheal Yessis and Yosef Johnson we’ve made quite a few changes that will be discussed in future articles.  If you have any questions that you would like answered, please post them below and/or on Facebook.  We will be running a podcast in the coming weeks for this series.

Part 1 of 4
Part 2 of 4
Part 3 of 4
Part 4 of 4

 

Thanks for checking these out.  I hope you enjoy the articles and video’s.

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