Vertical Jump Program as seen on

The following four posts can be found at  The guys there put out some pretty good stuff.  I’ve been writting for them sence the inception of the company and I’m really proud to have done so.  They’ve also been involved with the seminar so check them out.  In this four part series I give a general run down of how I progress athletes through the off season to improve strength, power and performance.  Thanks to the direction of Dr. Micheal Yessis and Yosef Johnson we’ve made quite a few changes that will be discussed in future articles.  If you have any questions that you would like answered, please post them below and/or on Facebook.  We will be running a podcast in the coming weeks for this series.

Part 1 of 4
Part 2 of 4
Part 3 of 4
Part 4 of 4


Thanks for checking these out.  I hope you enjoy the articles and video’s.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

Enjoy the content? Then you should check out The Strength Coach Network!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here!

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics


Leave a Comment

CTA image
CTA Content
Check out our store and shop for CVASPS products including CVASPS Online Seminars, DVD’s and Books
Copyright © 2024 CVASPS All Rights Reserved Privacy Policy Designed by Sharp Tack Media