This week’s “Friday with the Docs” is an absolute treat from Dr. Mainfang Ruan. Dr. Ruan has graciously offered us his dissertation, and today we are posting the first three chapters of his great work. We have spoken quite a bit about special exercises on this site, and Dr. Ruan’s research revolves around the stretch shortening cycle, and, more importantly, the depth jump. All of us at Central Virginia Sport Performance are extremely appreciative of Dr. Ruan for sharing this with us and our readers. Click the link below to read his work. I hope you enjoy.
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