“The brains perception is the body’s reality.”
“You can be a cheer leader or you can be a mind setter.”
We welcomed Mark Stephenson from the Detroit Lions to share with us what he’s doing to optimize performance and recovery at The 2019 Seminar. This vast area includes: athlete monitoring, training/workload, performance analytics, mental performance, and recovery. Mark shares with us the guiding principles to performance optimization. This covers the athlete’s perception of their situation, the impact of hard work, recovery, and how powerful knowledge is. Mark then talks about athlete monitoring and what it actually means for it to be evidence based and actionable. He then dives into the realm of performance analytics, and gives an equation of how he looks at performance. Aspects that impact this include: perceived stress, the ANS, HRV, and ACWR (Accute/Chronic Work Ratio).
Mark then shares some insight on training, and its impact on mental performance. This starts with the mindset of the athlete, and how setting an athlete’s mindset can impact everything from training to grit. He then ties in deliberate practice to this and what he saw in a case study with his special operators he got to work with. This section of the talk also includes the coach’s mindset, and how we can be better to make the athlete more effective for their team. Mark finishes off discussing HRV, adaptability, and their impact not just ton performance and training, but the athlete’s ability to recover.
This is an absolutely phenomenal presentation that gives us a 15,000 foot view of how a man has worked with the best special force operators in the world, and now with athletes in the NFL can be downloaded at the store tab under instant downloads, or can be found at https://strengthcoachnetwork.com/cvasps/
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics
