Book Title: New Functional Training for Sports: Second Edition
Year: 2016
Author: Michael Boyle
Genre: Sports Performance
Pages: 243
Book Quote: “…it is essential to analyze a sport to ascertain the qualities that make a great performer and then to develop a program to improve those qualities.”
Drew Review: Let’s get functional! “Functional training” has probably been a buzz word in the field of strength and conditioning before I even joined the field in 2012. With that being said, the godfather of functional training, Mike Boyle, presents this newest edition of his Functional Training for Sports. In this book Boyle provides more evidence of a functional based approach to movements found in the weight room that most athletes can use to find success in their field of play.
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