“The research is pretty clear, elite performance is incomparable with frequent illness.”

“You’re either there, or you’re not there yet. If you’re not there yet you’ve got to keep putting the work in.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Today I get to sit down and discuss ways of keeping our athletes healthy and fueling strategies with Dr. Marc Bubbs. After a quick intro Dr. Bubbs shares with us what his primary objectives are when working with the Canadian Basketball team. He then shares with us the pillars of his nutrition program including the role and impact of processed foods, meal timing, and different ways we can work with our athletes so they can make better fueling decisions. Next, we discuss the theory of social jet lag and how that impacts their scheduling and some considerations we should have because of this theory. Make sure you check out his book PEAK here: https://drbubbs.com/peak 

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share

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