“What typically is thought of as periodization, to me, doesn’t apply to team sport anymore, if it ever did.”
“KPI’s, for me, have to have transfer.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
Zach Dechant joined up for an Instagram Live early in this pandemic to for a live question and answer session. Zach touches upon return to sport, periodization, readiness measurements, in season programming, game day lifts in baseball, training rotation and the spinal engine, and many more. Zach also shares with us what he does outside of working with ball players, including what he does to make sure that he has something to fall back on.
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