“What I care about is you are willing to share and that you’re putting out what you’re doing, how you’re doing it, and why you’re moving in the direction you’re moving in with your exercises.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

This weeks My Thoughts Monday is based around the idea of sharing ideas and what we are doing. I was recently contacted by a coach who has been putting some progressions out on social media asking for thoughts on the progressions. This leads to a rant on why we need to share and how we need to get past the idea of people who post things “aren’t real coaches”. 

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

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