“Every joint in the body should be able to move in some capacity.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

In today’s edition of The Podcast I get the pleasure of sitting down and discussing FRC with Utah State’s Joey Bergles (@joeybergles on IG). After a quick intro Joey dives right into the meat and potatoes about Functional Range Conditioning.  Joey shares with us what it is, how he got into it, and how they’ve gotten their guys to really buy into implementing it regularly. We dive down the rabbit hole of how they evaluate athletes, and how this leads to not just individualization in their programming, but how it drives work for the entire team as a whole. This is a topic that I’ve been very intrigued about for a long time, and I think that this realm of thinking has legs when it comes to helping us improve performance and the durability of our athletes. For more on FRC, check out there web site here: https://functionalanatomyseminars.com/frc-details/ 

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

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