“Let’s make sure that whatever we did through the day either helped us or didn’t help us, so that if it didn’t help us we now know we need to make changes to the training so that we can be best ready for what’s most important, and that is to go out and do our skill work with our team at practice.”
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There is nothing cooler then DATA in today’s sports performance world, but we need to make sure that we understand what we are looking at. In this weeks My Thoughts Monday I share why I think that HRV may be a bit overrated as a tool, and why we have made some additions to our daily readiness/trainability monitoring because of some issues I have with HRV.
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