“Are we in too much of a hurry to get to the exercises that we think are best, and wasting the resources we could have used with a lower intensity exercise to build for that athlete in order for that athlete to start to gain the strength so they can use that exercise at a higher level.”

This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com

The idea of “Reverse Engineering” our programs is one that has become pretty common to hear people discuss, but is one that at times we may confuse a bit. In this weeks My Thoughts Monday I share how I have been attempting to do this better, not just in one year, but over the career of the athletes I get to work with.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

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