I sit down with Easter Michigan University’s Assistant Sports Performance Coach Sean Conaty to talk training in this week’s edition of The Podcast. Sean starts out sharing with us the last 12 months of his life that included moving from VA to MI, starting at a new school and immediately going on a foreign trip, to a year straight of training with out even having an off season to establish both who he is and what his programming consists of. He then shares with what he has seen from his athlete’s when it comes to cultural changes, how he sets up his training based on different evaluations and what are some of the big differences between his work at D3 CNU to what he’s doing at EMU.

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