“Knowing that you’re actually having this “test/retest process” and knowing where to go next is going to be a great step for coaches.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Today we have an awesome talk with DePaul’s Ryan Nosak on the return to play protocol that he has been working on. After a quick run down of how he got up to Chicago he gets right into thee motivation behind why this has become such a passion of his. He then shares with us what some of the resources that helped him get the ball rolling and how they built their “template” to help their athletes progress as best as possible. He then shares with us some of the evaluations he’s utilizing and where the “check points” are for each block for the athletes, and their impact on progressing the athlete. Ryan dives deep into not just exercise selection, but also the volume and intensity’s of how he programs in these phases, along with “goals” for the athlete to “hit” in those movements. This is a great 15000 foot view of the program that they have built at DePaul with a ton of take-a-ways and ways to better help set up your own protocols. Make sure to give @rnosak a follow on instagram to see more of what they’re doing at DePaul.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

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