“These principles, no matter who you are, will never ever vary by kind, only by need. Really it’s the application of principles that change, not the principles themselves.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
Tyler Ray joins us to discuss methods to evaluate and improve your athletes vertical jumping skills in this weeks edition of The Podcast. After a quick run down of his background Tyler gets right into sharing how he evaluates jumping technique and evaluates specific parts of the skill itself, including some terminology he utilizes at PPA. He then shares with us the incorporation of strength training, explosive work (jumps and plyos) and technique work together. Coach Ray finishes off sharing with us how he quantifies the jumps and looks at the numbers to drive training and increase jumping performance. Make sure you checkout and follow his IG @projectpureathlete, and subscribe to his YouTube at: https://www.youtube.com/user/projectpureathlete Here’s a link to video he mentioned: https://www.youtube.com/watch?v=MgPImK_zEyM
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