“Everyone has the mind to say what they believe in, but can you actually say it?”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Dr. John Rusin joins us to discuss training and the rehab continuum in this episode of The Podcast. After a quick intro, Dr. Rusin discusses with us the on-boarding process he utilizes with his athletes and how this and drives the buy in from those he works with. Next, Dr. Rusin discusses how he looks at training athletes, and the importance of actually loading them to drive the adaptations he’s looking for, and how that idea drives how he evaluates his athletes. We then discuss how he uses social media to drive education and how he decides on content he provides. This includes the role of this in the development of their training programs and beta testing those ideas.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

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