“Everything we do is a skill.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

In this weeks edition of The Podcast Jamie Smith joins us to discuss how they teach athlete’s movement skills at an array of age levels. After a brief introduction and how The U of Strength came about, Jamie gets right into where the idea of developing skill with his athletes at The U of Strength. This includes a step by step from on boarding the athlete, to how they develop the programs, to “filling in the gaps” left over from the sport and practice. This talk is full of practical examples of how Jamie teaches and programs for his athletes to help them learn the movement skills he’s trying to teach them better. 

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