Season 4 Episode 24 Ashley Muschiatti- “Sometimes I have to find the Band-Aids”

On this week’s episode of The Podcast I have the pleasure of sitting down and discussing training, nutrition, and the life on the NASCAR Circuit with Ashley Muschiatti. Ashley has a unique background and qualification of being both a Registered Dietitian and Strength and Conditioning Coach, thus qualifying her to both prescribe training and the nutritional requirements for both success in training and performance.

  • The uniqueness of the athlete that she gets to work with, both as a sport but also individually
  • Where each of her “hats” impact decisions with programming daily and in the long term
  • Driving factors behind training and programming decisions
  • Positive aspects of being a licensed nutritionist and registered dietitian and how it works symbiotically with her role as a performance coach
  • How taking this different route in her education could be a great example for younger coaches to increase their marketability
  • What coaches can do when they don’t travel to help best educate their athlete’s on how they can do better for themselves on “game day”

Such a cool conversation with an awesome person with a really cool job. This show was an absolute blast for me, so many unique aspects to what Ashley’s practice and the athlete’s she gets to work with, it’s really fascinating to me. I can’t thank her enough for being so open to sharing with us today. To keep up with everything she’s doing make sure you give her a follow over on Instagram at @amuschiatti. I hope you found as much value in the chat as I did, and if so, please help me out by doing three things: 1st, please share this with a colleague that you think would find value in the show, 2nd if you haven’t please subscribe to the show on your favorite podcast player, and 3rd if you could please leave us a review I’d greatly appreciate it.

Who is Ashley Muschiatti?

Ashley Muschiatti RD, LDN, CSCS is a sports dietitian and certified strength coach who has worked with high school and college athletes, as well as the general public who wants to reach their health and wellness goals. She has experience with body composition and analysis using the BodPod as well as performance nutrition counseling.

She received her B.S. in Exercise Science and B.A. in Spanish Language at Appalachian State University in Boone, NC. During her time at Appalachian State, Ashley was a thrower on the track and field team where she sits high in the school’s All-Time record books. She then went on to attend Delaware State University’s Coordinated Dietetic Program where she became a Registered Dietitian. Throughout her years of education, Ashley completed multiple strength and conditioning and sports nutrition internships at multiple NCAA Division 1 Institutions.

Ashley enjoys helping athletes reach their full potential on and off the field. She combines her experience and knowledge in strength and conditioning and nutrition to help athletes of all ages fuel properly and reach their performance goals.

Ashley lives in Charlotte, NC where she is a Performance Specialist with Novant Health Sports Performance.

Muschiatti’s previous positions include:​

  • Performance Specialist & Registered Dietitian at Novant Health SportsPerformance
  • Assistant Strength Coach & Nutrition Coordinator at Delaware State University
  • Professional Strength and Conditioning Internships:
    • ​Clemson University Basketball
    • UNC Chapel Hill Olympic Sports
    • Appalachian State University Olympic Sports
    • University of Delaware Football

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