Outside The Rack #71- Dr. Chris Morris

“Often times our biggest stressor is our own mind.”

What’s up everybody and welcome the 71st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The Director of Applied Sports Science at The University of Kentucky, Dr. Chris Morris. Doc, thanks for being with us today.

Before we start, who is Dr. Morris?

Former athlete who got injured and went back to school to learn how I got hurt.

1) Describe a learning situation that brought about an epiphany in your career?

When Erik came to Kentucky and brought Omegawave with him bringing him to really look at stress and functional systems theory.

2) If you could ask one question and you know you would get the answer what would that be and why?

How do you become the complete master of your own mind?

3) What’s your escape?

Being with my family and the gratitude I get


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