“If we’re going to spend time working on this situation, or working on this specific adaptation, shouldn’t we be doing what we can to elicit that adaptation by making sure we are providing an adequate stimuli to elicit the adaptation?”

This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com

Progressions and regressions in training are something we love to talk about, but we may not always do that in our energy system development. In this week My Thoughts Monday I discuss some ways we are may be limiting some athletes development in this aspect of their development and how we are attempting to find “stop points” to help us ensure we are “pushing” the athletes to continue to develop.

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