My Thoughts Monday #169- Jay DeMayo- My Personal New Year’s Resolutions

“Don’t wait until you’re 40, jaded, grey, tired all the time, and kind of beaten and worn down looking if I look at myself in the camera right now, to sit here and start this because the most powerful thing in the world is compounding interest.”

This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at:    

A year ago, this time, who would have thought we would be where we are now? Not me, that’s for sure. But looking back on 2020, it has been a year of a ton of growth for me, and because of this, it has made me ask some different questions and really refocus on where I am personally. I’ve tried to continue to challenge myself, and push boundaries. This has led to some things that I am going to try to do differently to be better, and one of those is to write down and share my new year’s resolutions. It’s only two things, but I think that these will really help me continue to grow and become a better all-around person, plus hold me accountable to it putting it online. Those are: read (and invest in) 10 pages a day minimum, and pay myself first.



We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here:


#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics


Leave a Reply

CTA image
CTA Content
Check out our store and shop for CVASPS products including CVASPS Online Seminars, DVD’s and Books
Copyright © 2021 CVASPS All Rights Reserved Privacy Policy Designed by Sharp Tack Media