“Everybody is going to have a different model, but I think there are certain rules that all of us are going to follow, and break.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

In this weeks episode of The Podcast I get to sit down and talk with John Garrish about making athlete’s faster. After a quick intro John gets into how their track and field program has had a positive impact across the whole department and had great influence in their strength and conditioning program. This leads to a great discussion on how his yearly plan flows and progresses from track/linear speed into multi directional/team sport like activities. Make sure you give him a follow @caoch_garrish on Instagram, he puts out awesome stuff!

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