“We get ourselves in trouble because we try to train the sport in the weight room when in reality we’re training movements in the weight room.”
“Sports Aren’t Played Slowly.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at firstname.lastname@example.org or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
Recently I had the opportunity to sit down and discuss training transfer and monitoring the training process with Dr. Tim Suchomel. After a run down of how he got up to Carroll University, Tim starts discusses where the confusion on what actually “transfer” means and how sees how it can actually show up. He then runs down the rabbit hole of how they evaluate their athlete’s and have built their “model” for what their best athletes have looked like. This drives training decisions, and has been helpful in identifying outliers and how they’re either exceptional at one specific aspect of their sport or where they need to find ways to improve. We finish off discussing the process of building these athlete profiles, what some roadblocks where in this process, and how it is continuing to evolve as their ability to collect and apply data expands.
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