Returning the The Seminar docket in 2013 is Dr. Michael Yessis. Doc has been a regular contributor to the site and a presenter in the past. We are really excited to have him back with us and to be able to sit down with him and go over his training program. For the first time,…
In today’s post we are excited to introduce the 1st speaker on the 2013 Seminar docket, Mr. Henk Kraaijenhof. For those of you who were at The 2012 Seminar you will recall that Val Nasedkin referred to Henk as, “the guy they send their sprinters too to get fixed.” We are extremely excited to have…
By: Daniel Raimondi Lessons I’ve learned since the 2012 Seminar April 26-27 was an awesome weekend for this in attendance at the Central Virginia Sports Performance Seminar. Leading up to that weekend(and during) there was so much going on that we here at cvasps.com took a bit of time off to gather ourselves and breathe…
As a follow up to Jay’s article, I thought I’d add some of the key points that I personally learned at this year’s Seminar. I know this seems redundant, however, the wealth of information covered in April has left us with a lot to talk about (to say the least). So let’s get right to…
First, it must be said that it is an absolute honor to be associated with this event. There are so many people who make The Seminar possible that if I attempted to list them all I’m certain I would miss someone. So with that in mind, I’d like to say thank you to everyone who…
This Throwback Thursday is a podcast with Danny Raimondi talking with us about his article review on Post-Activation Potentation. Danny discusses why he selected the topic, where he see’s it’s relevance and how we can incorporate it in the physical preparation of our athlete’s. A special thanks to Danny for taking the time to do…
The slides from Dr. Verkhoshansky’s presentations on the Shock Method and General Adaptation Syndrome will be available in approximately 1 month to those who were in attendance, both in person and online. Please do not distribute these slides if you are already in possession of them. Thank you to those who made the presentation a…
These are the slides Coach Dietz used in his presentation. Cal Dietz Virgina 2012 Here is the sequencing. The password is seminar2012 Sequencing of exercise We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength…
