This is part 2 of a 2 part series by Coach Haycock. Make sure to check out Part 1 here https://cvasps.com/uncategorized/engaging-student-athletes-process-part-1-katlyn-haycock/ TASK #4: Be present at other team events More often than not, the student-athletes we work with will see us in the weight room.  However, we cannot forget to attend other team activities when…

“Sometimes even if you put everything in place right athletes don’t do what they’re supposed to do and hopefully learn from those mistakes.” In Joel’s fourth presentation at The Seminar, he gives us a glimpse into how he prepared one of the best pound for pound fighters in the history of the UFC. This talk…

The importance of weight training can often be over-looked or not viewed as an essential component of training.  Additionally, we are still waiting for strength training in the early stages to be appropriately implemented on a wide-spread scale.  What does this mean for the collegiate strength and conditioning coach, though?  The combination of these two…

“Here’s the questions, we have all this knowledge, and books, and articles, and seminars, but it’s only theory, it’s only theory. How can you apply this to this individual athlete? It’s a big question always. There are a lot of interesting things, but tonight when you’re out on the track or out on the field,…

Coach Dietz was kind enough to sit down and discuss his latest article “Single Leg vs Double Leg Training: Addressing the Controversy” with me this week.  In this discussion Coach Dietz talks about why he decided on this topic, how his oscillatory method fits in and how using Track and Field and Swimming athletes help…

“I started to notice that there were these drastic differences in how all these athletes seem to meet the energy demands of their sport, and team sport athlete’s in particular were very very different then say a 100 M sprinter vs. a marathon runner.” This is one of the top 10 presentations we have had…