“We talk about all these, don’t start to early in sport specific training, be multi dimensional in your training for sports before you specialize. Really, it’s not different in strength and conditioning. I don’t think any of us, when we first started, necessarily were looking at it from the stand point of being a one…
“Ya know, there were a lot of us who were the dumb guys who did that and thought we were untouchable and unbreakable and that we could grind 5 days like that. Ya know, and pull those legitimate 80-90 hour weeks without stopping. We’ve all done it, it’s cool, especially when you’re young and there’s…
“It all comes back to stimulus adaptation, and it’s just finding that point with who ever you’re working with where you can make a difference. What’s the level that they’re competing at, understanding that as deeply as you can, andn then just knowing what tools you have to make that a little bit harder a…
“Do you have these secondary and tertiary plans set if you’re not in a specific situation where it can be successful, it can be safe, it’s what the game demands for that student athlete at that present moment. Are those measures being taken care of prior so that you’re not scrambling and losing your mind,…
I had the distinct fortune to sit down and interview 2013 Presenter Henk Kraaijenhof for a second time. During our discussion Henk dives into working with the “middle” versus the extremes in a team setting, specialized strength and specialized exercises, the “90% rule”, technique work, and monitoring the training effects of athletes. Thank you to…
“There’s no modular homes when it comes to strength and conditioning. There’s just to many different interrelated parts that the only ones that we have true control of is what we know, and what we know we don’t know.” Today we are joined by EliteFTS.com‘s Dave Tate to discuss training and coaching. Dave starts out…
“Just because we get accreditation or licensure or something like that passes and it has to be done in order for you to be a collegiate strength coach, well that doesn’t mean it will solve those problems, but I guarantee by sharing our information on how we run things, by looking at how we make…
I had the opportunity to sit down and talk with 2013 Seminar Presenter Henk Kraaijenhof on the preparation of athletes. Our 90 minute discussion covered topics ranging from team vs. individual training situations, adapting programming both based on sporting activity and athlete’s ability, the mental aspect of training, and the technology he utilizes and how…
