“If I’m only looking at a problem one way, there’s only one solution.” “What you do everyday is more important than what you do once in a while.” “When people act authentically and transparently crazy things happen.” “We don’t base your maturity on your age, we base it on your ownership of responsibility.” Today we…
“Perception is reality, but context is key.” Last weekend was another great time of learning, sharing, and growling, but in every situation people can be better. In this weeks My Thoughts Monday Chris Hays shares with us a story to help us all be better when we communicate about our fellows in this part of…
“Peak performance really is an output of a well rested brain and body.” Dr. Meeta Singh joins us to discuss the role and nuances of sleep in athletic performance in this weeks edition of The Podcast. After a brief intro, Dr. Singh breaks down exactly what sleep is by definition, and how we can quantify…
“While you increase their ability to perform you perform, you then will decrease their likelihood of injury because you’ve put them in situations where they are going to be stressed similarly to not just practice, but competition.” There has been an uptick in the number of people discussing the role of the weight room in…
“Athletes are ending their careers early because of nutrition.” “Sense the beginning of time, in every medical writing, in history, in every system of healing, the number one herb were herbs for stress response, they were adaptogens.” “More people will research their next refrigerator, their next house, their next purchase, their next care, more than…
“This inquisitiveness is very important to me. This is how we’re going to continue to improve. This is how we are going to not just find answer, but actually find better questions because I don’t know if we are every going to really find answers, at least not answers we all agree on.” This My…
“If you’re going to sit there and ask them to push through, but you don’t remember where those barriers are and how those barriers feel, you may not really understand what they’re pushing too, or if they are or aren’t.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure…
“Magnesium is the new vitamin D.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info…
