“What do we want to get out of life and what do we want to get out of our time on this Earth?” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so
“Stop chasing these complex mythical ideas in training, and keep it simple.” What’s up everybody and welcome the 38th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in
“Intent is king, the quality of what you’re doing is more important of anything else.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve
“What is the one underlying quality that all team sport athletes need to compete? How can we build a robust aerobic system that is going to allow them to adapt, evolve, and move forward?” “What are some ways that we can get the tissues to be resilient and how can we progress that?” This My
“Intensive training is intensive training regardless of if you’re just looking at it as the exercise or the overall training loads.” What’s up everybody and welcome the 37th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little
“Muscles don’t know they’re stabilizers, they just know to contact and relax.” “One of the hardest things to do is to figure out what to fix and what not to fix.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in
This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great
“The muscle doesn’t have any cognitive ability, all it knows is resistance.” What’s up everybody and welcome the 36th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in
