“What these variables are telling you is how you’re getting to the end product of that jump height essentially, and I think that’s where were we will find with the study, across different positions of rugby, especially sense it carters for a lot of different physical characteristics, that you’ll see how that will change from
“There’s been a lot of positives that have come not just for individual coaches, but for coaches in the profession as a whole because of our connections to specific sport coaches.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The
“The major purpose is to discuss the influence of pre-exercise arousal on sympathoadrenal neurohomones (epinephrine, norepinephrine, and dopamine) on muscular force expression during resistance exercise.” If you tend to “nerd out” when it comes to the history of training, and/or the scientific break down of specific physiological adaptations to training, this presentation will be right
This edition of Throwback Thursday is a “Friday with the Doc’s” with Dr. Yessis and I discussing his article “Is it athleticism or just excellent play?”. In the conversation we discuss the reasons behind the article, general training strategies and specific training strategies to help develop athlete’s “athleticism” and skills. Click the link below to
“the engagement with our strength and conditioning coaches from high school through professional is growing right now, it’s the best I’ve seen it in my seven years here at the NSCA. It’s come from a commitment that the NSCA said ‘yeah we realize that we need to do better for the strength and conditioning coaches
“It’s a fact that every new exercise, every amount of frequency, every amount of intensity, every amount of volume, has a limited ability to elicit adaptation within the athlete. Every time we use it we have begun on the path to reaching a point of zero return, or diminishing return.” This My Thoughts Monday is
“It’s not only the drop height, but also the goal that influenced the landing technique in drop jumps.” In her third presentation at The Seminar, Dr. Natalia Verkhoshansky dives into the similarities and differences between the Depth Jump and Drop Jump. The Depth Jump was developed on the work of her father, Dr. Yuri Verkhoshansky,
“Where do you want to be in 3-5 years? 5-10? The end of your career?” This is a question that we are asked time-after-time, whether it be from a potential employer, or in the case of a young strength coach, from one’s parents, wondering if their son or daughter will ever make a real living.
