“There’s no modular homes when it comes to strength and conditioning. There’s just to many different interrelated parts that the only ones that we have true control of is what we know, and what we know we don’t know.” Today we are joined by EliteFTS.com‘s Dave Tate to discuss training and coaching. Dave starts out
“Just because we get accreditation or licensure or something like that passes and it has to be done in order for you to be a collegiate strength coach, well that doesn’t mean it will solve those problems, but I guarantee by sharing our information on how we run things, by looking at how we make
“It’s necessary to always remember that sport is the art of movement. So, the end all is the improvement of movement. This is the purpose of our work.” This is one of the best, and most influential presentations from The Seminar on the programming I prescribe for my student athletes. I cannot recommend this talk
I had the opportunity to sit down and talk with 2013 Seminar Presenter Henk Kraaijenhof on the preparation of athletes. Our 90 minute discussion covered topics ranging from team vs. individual training situations, adapting programming both based on sporting activity and athlete’s ability, the mental aspect of training, and the technology he utilizes and how
“When you talk about Athlete’s For Life you want to have consistency, your’e buying into the people that were providing you that shoulder to lean on and that advice for you to get better while you were here. If it basically recycled every year where was that relationship? How do yo build a relationship in
“I think most of what we do in training is supplements, it’s supplementation.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html Devan McConnell joins us for another My Thoughts Monday
“So, if you do explosive training, if you do power training what is very important is the quality of the training. It’s not by volume, it’s the intensity. Intensity means quality.” In his second presentation from The 2013 Seminar, Henk Kraaijenhof breaks down different methods he has utilized in improving explosive power in athletes. The
“The brain is the most complicated entity in the known universe and consists of many different parts working mostly unconsciously but─ we hope─ in a reasonably co-ordinated way.” -I. H. Robertson As we all know, in athletics, what ultimately matters are wins and losses; both at the individual and team levels. The Winner Effect, goes
