“That’s why it’s hard to explain. There is no one microcycle for everything. It always will depend on the individual.” This is one of the best, and most impactful presentations we have had sense the conception of The Seminar. I have had multiple conversations with coaches about how we set up specific aspects of our
IN 2 PART OF THE SERIES RICE OWLS BASKETBALL STRENGTH COACH SEAN BROWN SHARES WITH US HIS ACTUAL PROGRAM THAT HE UTILIZED THROUGH THE 2017-18 SEASON WITH HIS TEAM. THIS IS A WEEK BY WEEK BREAK DOWN OF THE TRAINING HE IMPLEMENTED WITH HIS DIVISION I BASKETBALL TEAM. THE SERIES CULMINATES WITH HIS SELF EVALUATION OF
“The thing that I think is the limiting factor in the college environment is this idea of lack of understanding of other domains, and that we have this inability to clarify or define terms.” NC State’s Nate Brookreson joins us to discuss the model their athletic department is building in Raleigh. He starts out talking
“I’m saying that I think that based upon where we’re at and what we are looking at here with these new rule changes we’re going to need to be even more so a facilitator when it comes to adapting what we do in order to make sure these kids: A) continue to adapt and improve
“The best nutritional ergogenics are only as good as the training plan.” In 2014 Rick Brunner joined us to discuss his research and writing on nutritional support for improving performance in explosive athletes. Rick was able to take trips to the USSR in the 80s and Russia in the 90’s to get a behind the
In this 2 part series Rice Owls Basketball Strength Coach Sean Brown shares with us his program that he utilized through the 2017-18 season with his team. Part One is an overview of the program, while Part Two is the program in it entirety, the results achieved, and Coach Brown’s evaluation (both pro and con) of
Power development is one of the most sought after training adaptations. In order to understand how to develop power, one has to first understand the physics behind power and how power expression is quite contextual. Power = Force x Velocity Power is the ability to express force at a given velocity. The interesting thing about human movement
“We talk about all these, don’t start to early in sport specific training, be multi dimensional in your training for sports before you specialize. Really, it’s not different in strength and conditioning. I don’t think any of us, when we first started, necessarily were looking at it from the stand point of being a one
