“Successful careers are not planned. They develop when people are prepared for opportunities because they know their strengths, their method of work, and their values”- P. Drucker There are some books, which honestly; I will never read again, simply because the subject matter wasn’t very appealing to begin with or I didn’t get the sense
Dr. Michael Yessis’ 1×20 progressive training method yields multiple benefits in developing the physical qualities in novice and youth athletes. It exposes the athletes to several resistant exercises in one sitting to strengthen the major joints and provide robustness through the different actions. Doc has noted that the significant benefits of this method include: developing
“If the sled was your center of mass, you’ve got to push the sled.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your
“If we are going to tell these kids that we need to sleep more, and they need to do better to get to bed more, and they’re not able to get to bed by 9:30 like some of us old farts that are sitting here yelling at them to squat lower and bench heavier, maybe
“Sport science and data should never take the place of coach’s intuition, should never take the place of conversation, communication, and relationship building.” In July of 2018 we welcomed Devan McConnell to The Seminar to discuss how he has built a monitoring system from the ground up at a smaller school. Devan jumps right in
“The best form of technology is just communication, human to human.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American
“It’s not what so much what you like it’s so much of what you’re getting results for.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html In this edition of My Thoughts
“I don’t think anyone is going to be robust to the intensity demands of sport by being sat on their ass and not training.” Six years after first meeting Keir at The Seminar I was really elated to have him on the docket for the 2018 edition of The Seminar. Keir’s voyage and time as
