“If we are going to tell these kids that we need to sleep more, and they need to do better to get to bed more, and they’re not able to get to bed by 9:30 like some of us old farts that are sitting here yelling at them to squat lower and bench heavier, maybe it’s us that need to change to help THEM sleep better?”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this weeks My Thoughts Monday I discuss sleep. This time we aren’t talking about it’s importance or strategies to improve it, this time I ask why we don’t follow through with allowing athlete’s to sleep better by making them train so early.

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