“If we are improving performance then the byproducts of decreased injuries, increased strength, size, power, aerobic, anaerobic endurance, whatever they may be, are going to take care of themselves.”
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The role of the strength and conditioning coach is something that has been a bit of an unknown for quite some time. In this week My Thoughts Monday I discuss a bit of the history of our vocation and where I’ve seen some curves and turns away from where the initial reason for training came from in the first place, to improve performance.
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