2012 Seminar Presenter Joel Jamieson was kind enough to share the 1st part of his 3 part series “Specifity of Training” from his web site www.8weeksout.com .  This is precisely why we are so excited to have him on board again.  Joel is, in my opinion one of the best and brightest minds in the field, but what separates him is his innate ability to communicate the science of training to other coaches.  Enjoy Part 1, and be on the lookout for part 2 coming soon.  For more from Joel please check his site, www.8weeksout.com, out.

 

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